Basic steps in dealing with any negative emotion: 1) Identify and label the emotion. 2) Accept your emotions. Don’t deny it, don’t repress it. 3) Release it; visualize it as a cloud passing overhead. Techniques to deal with recurring negative emotions ..
To reduce irritations that we get daily from people or unpleasant situations, we need to understand that we live in an imperfect world, people’s reality and perspectives are different from ours, .. We need to accept the reality and move forward.
Uncontrolled anger can destroy your relationships and health. If you have the habit of over-reacting to unexpected setback, try these tips. Learn how to channel your anger into useful purposes.
Disappointment or hopelessness is one of the most uncomfortable emotion. It is the ‘let down’ feeling that you are going to lose something forever. Find out the best way to deal with disappointment…
Feeling stressed? Choose one of the approaches mentioned here – divert your mind, engage in an entertainment activity, release technique, analyze the sources of stress and take action, ..
Are you experiencing a continuous stream of negative thoughts and they are draining your energy? Quickly shift to a positive state of mind with positive affirmations.
Feeling gratitude is the starting point for feeling positive, improving relationships and for attracting abundance. Fill your heart with gratitude and joy quickly with these steps ..
Are you upset with somebody or have feelings of hurt or bitterness you want to release? How can you be immune to people hurting you? Get some quick tips.
Pain is a signal to the brain that prompts you to take suitable action for protecting you. There are several ways in which you can respond to a pain. Choose one…
What are you worried about? Career, finances, health, success, relationships, family, children, people, situations, … Whatever it is, find out how you can eliminate worries by doing what God wants you to do.
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